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10 SUPPLEMENTS THAT CRUSH DEPRESSION 

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Megtekintés 50 E
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Have you heard of nutritional therapy? It’s a fancy term for the phrase “you are what you eat” and sometimes, mental health isn’t just all in your head. If you’ve been feeling symptoms of depression, I'm talking about all things supplements and natural alternatives to relieve some of these ailments.

Much of the information in this video comes from Julia Ross’s book “The Mood cure”
www.juliarosscures.com/mood-c...

Disclaimer: This is NOT medical advice. Consult your physician before taking any supplements or making any changes to your treatment.

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Chapters:
00:00 Nutritional Therapy
03:39 Tyrosine
04:05 St. Johns Wort
04:32 SAMe
04:54 Tryptophan
05:18 Rhodiola
05:40 B6
06:27 Fish Oil
07:23 Lithium Orotate
07:36 Ashwagandha
08:24 Walking
09:18 5 Bonus Tips

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Közzététel:

 

2021.júl.26.

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Megnézendő videók
Megjegyzés 431   
Prince Ea
Prince Ea 2 hónapja
What are some daily habits that make YOU feel good? Drop them below.
Laura Marcacci
Laura Marcacci 20 napja
Im extremely disabled but still love to pot my plants & dance with my Walker. Just want my pain to go away.
Teresa G
Teresa G Hónapja
Laughing with my students ❤️
FearEmilyMaximoff
Swimming
Baconshooter556
Baconshooter556 Hónapja
Playing bedwars and raging helps me
Richard King
Richard King Hónapja
soccer
Carl Padua
Carl Padua 2 napja
THIS U? hutown.info/base/vide/2pyqpGiCinzEYZo.html
Enes Macit
Enes Macit 5 napja
👍🏻👍🏻
Shakiraah B
Shakiraah B 7 napja
Are you meant to be taking all of these supplements or can you just pick a few?
Dan Pilgrim
Dan Pilgrim 21 napja
Overcoming depression? Prozac, routine and exercise. Still need medicine. Spend time on a psychiatric ward and see real clinical depression. Not medical advice but giving advice…
Amelia Wojcieszek
this is incredibly offensive.
Mackeyjay Lozada
Why are you here then
Anastazija Piteša
Excellent, just two things i would ad. Taking st john’s worth when you are already using ssri or snri medicaments can cause seronin syndrome, hypomania or even mania. Also, st john’s wort is fototoxic so caution is needed with direct sunlight exposure. I need to look up for b6, but i was taught that only c and d are soiluble in water, rest of them in fat, so taking b6 on an empty stomach, hm, after breakfast definetly, but this, as i said, i will look it up. All in all, great video.
Nikolaslie
Nikolaslie Hónapja
iLL tAKe uR ENtIrE sTOcK
Mango _
Mango _ Hónapja
As much as I love PRINCE EA, this is a VERY MISLEADING video. Combining some of these supplements together can lead to serotonin syndrome which is dangerous. Do not combine l-tryptophan, Sam E, and St. John’s wort with each other. You should not be taking multiple supplements or medications like these that all boost serotonin.
not your typical salmon
How to ACTUALLY cure depression 1. Listen to this guy 2. Die from your own stupidity You cant be depressed if your dead (Also i can imagine all the annoying twitter users trying to cancel me)
AngyCucumber
AngyCucumber 2 napja
@Carl Padua Actually, you're wrong. He said,"Your dead," instead of you're
Carl Padua
Carl Padua 2 napja
@AngyCucumber LMAO Imagine trying to correct someone and turns out YOU'RE wrong 🤣
not your typical salmon
@AngyCucumber #youtried
AngyCucumber
AngyCucumber 25 napja
You're*
emilio pavoni
emilio pavoni Hónapja
This guy is incredibly misleading and uninformed.
MUHAMMAD AMIN OFFICIAL
Request you All to subscribe my youtube channel
星嵐の天使55Y77
Fish Oil....Really man?
AngyCucumber
AngyCucumber 25 napja
The only thing fish oil does is get rid of fat.
yuVisual
yuVisual Hónapja
This is all bullshit
Adrian Doman
Adrian Doman Hónapja
So can we take all the supplements within the same day? Seems like a lot.
Adrian Doman
Adrian Doman Hónapja
@Prince Ea Okay thanks 🤙
Prince Ea
Prince Ea Hónapja
nope, I wouldn’t advise that. Much better to research them, and choose one you feel is best for you
Zestream
Zestream Hónapja
Had depression at the age 5 I'm fine......... Right?
AngyCucumber
AngyCucumber 25 napja
That's called bad parenting.
Tens
Tens Hónapja
Lsd cures depression too.
BRILSPIRE
BRILSPIRE Hónapja
Thanks
Amol Shinde
Amol Shinde Hónapja
it's not ashwagda it's ashwagandha, Thanks for Video bro.
Mahnoor Bilal
Mahnoor Bilal Hónapja
I don't have any habit that I do routinely which makes me feel happy. I mean I do such things frequently.
jen
jen Hónapja
your videos always have such a good message
Jose luis Perez
Jose luis Perez Hónapja
Thanks for your positive message great karma
Anaya Belgrave
Anaya Belgrave Hónapja
I need all supplements for depression 😩
patricia walker
patricia walker Hónapja
Try some shroom, Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety.
Kavin Venceslauis
Hopefullness
Sway Fitness
Sway Fitness Hónapja
He's dope
Ma'rufjon Hamraqulov
Physical exercises like push-ups and sit-ups
lazza
lazza Hónapja
I think ppl should stop looking to "cure depression" it is a desiese and a mood i can't cure a hormone malfunction i can take those medicines so then i can "enjoy" for a few hours or you can try living with it even though it can be challenging. As for the mood a pill won't make you feel happy just try to overcome the situation as grow form your mistakes it is hard for everyone trust me.
Riven
Riven Hónapja
Nope, didn't work. I still want to km. None of your videos have helped me..
Mackeyjay Lozada
You did not even try dummy shut up
patricia walker
patricia walker Hónapja
Try some shroom, Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety.
Beachfront Johnny (John Meara Licensed REALTOR®)
Due to your incredible motivational videos, you've helped inspire me to become the Real-Estate Mogul I am today. I want to say thank you & continue to keep inspiring people like myself. God Bless
Lycoris Lune
Lycoris Lune 28 napja
Wowww so cool, you should try dropshipping on the side
Ruchi Patidar
Ruchi Patidar Hónapja
Which brands to use....n where to get that from
patricia walker
patricia walker Hónapja
Try some shroom, Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety.
Elonò Creative
Elonò Creative Hónapja
Worth listening this things
sajt 11
sajt 11 Hónapja
These are from a man who is trying to sell these produkts get rich then say It helped you right when we just tricked our mind and give the perfect "food"s pills to get back what nutrient we lost. No. We should learn by our selfs how to get those nutriens by our selfs make the mind the medicine not tricking instead learning how to get the perfect materials what you would take like a "pill". And if you belive this what I just writed then think twice and figure it out that Prince ea has right and pills are indeed the solutions. I hope I helped somebody
[[DIO]]
[[DIO]] Hónapja
You are a great man
Brett Kemp
Brett Kemp Hónapja
Meditation. 7 days a week. Working out 5 to 6 days a week ( pilates, hiit, lifting and cardio. Healthy smoothies 3 to 4 days a week. Healhty food. 30 min morning walk. Waking up early. And using as many hours a day to creating. Creating defies the authority of the shadow of mortality on our life. Rage. Rage. Rage... against that dying of the light.
Brett Kemp
Brett Kemp Hónapja
My own mother struggles deeply with her anxiety and depression and so do I but thats why I try to channel all that energy into taking action like u do.
Bitter Bal
Bitter Bal Hónapja
Because pain is life, but you can choose what either the pain on the road to success or the pain of being haunted by regret
Sam liam
Sam liam Hónapja
I have depression because I’m so poor and an orphan guy I live in the most worst country in the third world countries ever, it’s Algeria 🇩🇿 unfortunately so please is prince 🤴 Ea can you help me please or anyone else out there can do something for me please I’m begging you everybody please help me 😭😭😭😭😔😔😔😩😩😩😩😫😫😫
Glenda Williams
Glenda Williams Hónapja
Great advice
Glenda Williams
Glenda Williams Hónapja
Tyrptophan is in milk. If you are lactose intolerant I don't know if substitutes have tryptophan. Turkey has the highest amount of a compound that provides seratonin. Pasta also gives seratonin. Walking is the best.
Valerie
Valerie Hónapja
Changing my diet to low carb high fat as well as knocking out alcohol on top of starting a workout regimen with weight training helped me get off the antidepressants I took for 21 years. - Women who suffer with depression can sometimes do better with a higher-healthy fat diet.
Mackeyjay Lozada
Please do a video on your life ❤️
Kelvin Martins
Kelvin Martins Hónapja
Y'all should check out Healermanchris on IG he got LSDs,Shrooms, DMT that helps cure anxiety,depressed mood,aggression,impulsive behavior,insomnia,irrY'allitability,low self-esteem,poor appetite and poor memory.... he ships discreetly worldwide 🚚
Scientia
Scientia Hónapja
Hello. So, what I want to do with this message is to simply show what the Gospel is. I am not trying to force my belief down people's throats. It's your choice whether you want to accept it. So, a question: Do you think you are a good person? If so, have you ever stolen anything, lied, looked lustfully, watched adult material? All of those are sins and anyone who sinned is not good(on God´s standard). You, I and most( most because babies don't sin, and maybe specifically mentally Ill people) purely human beings have violated God's moral law. Since God is just, He can not let sin go just like that. So is there any hope? Yes, there is! Out of love and mercy, God became a human being, Jesus Christ. Jesus lived a sinless life and finally died on the cross to bear the punishment we deserve, we deserve to be punished because we have sinned. The reason why blood must be spilled for forgiveness of sins is because the life of the flesh is in the blood, in the Old Testament Jews sacrificed animals for sins but the sacrifice of animals were enough to temporarily cover some sins. (it did not allow forgiveness of sins, unlike Jesus´s, it only temporarily covered them) Jesus is the Lamb of God, the ultimate sacrifice for sins which is enough for all sins that have been done, are done and will be done. He was buried and rose again. His resurrection proved that His death was enough to pay our penalty, the penalty for our sins.Jesus paid our penalty and in order to accept the free gift of salvation from God, we must trust in Jesus's spilled Blood, His finished work on the Cross for our salvation. And then your sins will be forgiven because of what Christ did, you will be saved. See: Romans 3:10, Romans 3:23, Romans 5:12, Romans 6:23, Romans 5:8-9, Romans 10:9-10, Ephesians 2:8-9, John 3:16, Leviticus 17:11, Ephesians 1:7, Colossians 1:20, 1 Corinthians 15:1-4. hutown.info/base/vide/zZOWla2oi5yTack.html Evidence for God´s existence: Kalam cosmological argument, Contigency argument, Modal ontological argument. Regarding Christianity, check out InspiringPhilosophy´s videos about the Ressurection of Jesus and the reliability of the New Testament. Together, they show good evidence that Christianity is true.a
xSoporific
xSoporific Hónapja
Well said
Luk Guzel
Luk Guzel Hónapja
inositol is good mood booster too.
Collette McKee
Collette McKee Hónapja
Thank you for not dissing meds and the medical component of depression but you should also talk and explore talk therapy. It is safer than supplements and meds. Often once you get out what is bothering you the depression and anxiety will begin to go away. In our world we are fooling ourselves that social media connects us when in fact we are more separated and lonelier than ever before. Talk therapy has saved my life.
Kelvin Martins
Kelvin Martins Hónapja
Y'all should check out Healermanchris on IG he got LSDs,Shrooms, DMT that helps cure anxiety,depressed mood,aggression,impulsive behavior,insomnia,irrY'allitability,low self-esteem,poor appetite and poor memory.... he ships discreetly worldwide 🚚
cringebruh
cringebruh Hónapja
I just eat what i see on the table i might not enjoy it but atleast i wont die from hunger. Its like: i dont like needles but it keeps me healthy and not sick.
Mara R
Mara R Hónapja
But how does this work, should I take them all 😵‍💫😳??
Mackeyjay Lozada
@Kelvin Martins can you stop scamming I’m seeing you in every comment Shrooms are bad drugs stop
Kelvin Martins
Kelvin Martins Hónapja
Y'all should check out Healermanchris on IG he got LSDs,Shrooms, DMT that helps cure anxiety,depressed mood,aggression,impulsive behavior,insomnia,irrY'allitability,low self-esteem,poor appetite and poor memory.... he ships discreetly worldwide 🚚
Phil Neil
Phil Neil Hónapja
Bruh
Anindya Roy
Anindya Roy Hónapja
Do berries work?
Kelvin Martins
Kelvin Martins Hónapja
Y'all should check out Healermanchris on IG he got LSDs,Shrooms, DMT that helps cure anxiety,depressed mood,aggression,impulsive behavior,insomnia,irrY'allitability,low self-esteem,poor appetite and poor memory.... he ships discreetly worldwide 🚚
Brian Joslyn
Brian Joslyn Hónapja
Yo... While you're walking, get paid to do it! Just find phone apps that pay people to walk.
Alex Radon
Alex Radon Hónapja
Sorry but that's not how actual depression works. It's not about feel good hormones or anything that a supplement can give but the reason why these aren't produced - the destructive thought patterns. Surely they can help, but medication and/or at least therapy is the only way to lessen it. And depression cannot fully go away either, so nothing can destroy or crush it.
Rohit
Rohit Hónapja
How Much Ashwagandha Do You Want To Give Your Grandkids? Indian Grandmas : Yes
JoJo
JoJo Hónapja
VITAMIN D
Essence
Essence Hónapja
But what if you Depressed because you have no food??????
Kelvin Martins
Kelvin Martins Hónapja
You need to hit up healermanchris via Instagram he got DMT shrooms LDS it helps cure anxiety and depression he ships discreetly worldwide
Nicole Martin
Nicole Martin Hónapja
Hey Prince Ea I wasn’t sure if you were aware or not but there is a podcast on Spotify called “Daily Motivations” by Tolu Dave and on it is just your videos. From what I have heard there is no mention of your name and I didn’t know if that was copy write or something. Just wanted to let you know.
Krishna shivnani
Close to 6 million subs
movie lovers
movie lovers Hónapja
you had pronounced ashwagandha wrong
Dhanaraj Keithellakpam
Ashwagandha has also been proven to improve T-levels too
Ogheneminne Urhie
I’ve worked at Walmart for 6 years at the city I live in, and I’ve only seen 5 of the 9 supplements at the “vitamin” section of the store (excluding walking). I’ve seen St. John’s Worts, Ashwaghandha, SAMe, Vitamin B6, and Fish Oil.
Kelvin Martins
Kelvin Martins Hónapja
Hit up healermanchris via Instagram he got DMT shrooms LDS it helps cure anxiety and depression he ships discreetly worldwide.
Arjun Gupta
Arjun Gupta Hónapja
Meditation/Breathwork Daily exercise Whole food plant based diet Plenty of water No drugs Walking 8 hours of sleep Reading and Podcasts
SCP-7247
SCP-7247 Hónapja
Smoking also helps, I speak from experience but I don't recommend it.
Kelvin Martins
Kelvin Martins Hónapja
Y'all should check out Healermanchris on IG he got LSDs,Shrooms, DMT that helps cure anxiety,depressed mood,aggression,impulsive behavior,insomnia,irrY'allitability,low self-esteem,poor appetite and poor memory.... he ships discreetly worldwide 🚚
Arjun Gupta
Arjun Gupta Hónapja
Loved this video. However, I don’t eat fish, as I am vegetarian. You don’t need any fish or fish oil for omega 3s. It’s found abundantly in plant foods, eg: walnuts, chia seeds, flax seeds, tempeh, edamame, nori sheets etc. Loved all the other recommendations
Atharva Sonawane
Amazing❤
Masrafi Apurba
Masrafi Apurba Hónapja
Prince, u make vids on curing depression, or the lack of diversity of people, but what about Islamophobia? U should make those inspiring vids as u used to with others but be based on solving Islamaphobic hate. Cause U know of the many hate crimes that are and still are happening to Muslims worldwide. PLease make one I really wanna see.
Mark Anthony Macuha
In others having a lot of money or financially stable can end depression!
Sherri Lynn
Sherri Lynn Hónapja
3:40 if you want to get right to it;)
AJ Bradshaw
AJ Bradshaw Hónapja
Thank you 🦋 Body movement in any form, evening routine helps, as well as self energy healing. 🙏🏾
Juan Figueroa Rodriguez
Winston Churchill was a demon man hes no good he attack PR🇵🇷 and other country all was good until you out that white man on this black healthy video
TrayCism
TrayCism Hónapja
Thank you for this.
Ben Schmidt
Ben Schmidt Hónapja
This is the best advice ever
Diana Shakti Contreras
As always great videos Prince EA! I really like taking Ashawanda. Very good reminders and tips. Thanks for all you do.
G Ng
G Ng Hónapja
Man! Are we going to be Vitamins junkies now? Come on bro, that's 2 much cuz.....Aloha.
Aaron Miles
Aaron Miles Hónapja
congratulations on 6 million❤️
Hàquiem Noel
Hàquiem Noel Hónapja
Remember to pray and read bible as well💪🏾🙌🏾❤️
Hàquiem Noel
Hàquiem Noel Hónapja
Gold's gym t shirt 🔥
It’sAlexilixYT
Hi! God loves you so much! Jesus loves you so much He died for you He died for everyone and rose agin and now sits by the right hand of God! Jesus is Lord, Jesus IS the Son of God! John 3:17 “ For God so loved the world, he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.” GOD CAN BREAK DEPRESSION GOD CAN BREAK ANY ADDICTION! Whoever has eyes let them read and whoever has ears let the hear! You did not find or read this by coincidence!
Mostafa Mo
Mostafa Mo Hónapja
Depression leaves my body when I hear him talk 😂💯
cl robinson
cl robinson Hónapja
Thank you. One of the things I love about you is you do your research to back up what you say. So any on youtube don’t. Something else that there’s been a lot of research on (& are still doing a lot of research on) is turmeric supplements. Putting it in your food or drinking golden milk a few times a week is not enough. If you decide to try it Healthline has some great articles.
VanillaBare
VanillaBare Hónapja
you got it backward disabilities cause depression mine did when I got diagnosed and everything taken from me. not being able jump run walk without a walker thts wat caused my depression. You're just as bad as all theses supplement crap
keyen's channel TURN AND BURN
the most crazy thing for me is smoking weed ok ok some people might disagree with me but when i smoke i get all Those crazy thoughts off things i want to do witch boosts my motivation and plus weed give me a balance and gets me out of my head and shows me what life really is about .plus i start mixing with wonderful people that makes me feel good about myself . magic mushrooms really do help as well .
Annss cb
Annss cb Hónapja
literally Japan is the n°1 country with the highest rate of suicide xd
Zero Hundred🤑
Zero Hundred🤑 2 hónapja
Yasss let's keep walking through the storm,we will get there stronger and stronger forever.
Enita
Enita 2 hónapja
I’ve been diagnosed with chronic depression, but heck no, I won’t let a psychologist tell me what my fate looks like. This is what helped me so far and I believe I beat chronic depression with: Frequent meditation - Sleeping early and waking up early 23-8:30 Vitamin B12, Omega 3, 5-htp with l-tryptophan, vitamin B3, l-theanine, rhodiola ( some of these supplements are combined so it might look like it’s a lot but I only take like 3 different kinds ). Also whenever I think about it: spirulina with kelp. - barely on social media - do take care of your relations, hang out at least once every week - have a job that is a bit fun - eat well and vegetarian/vegan - watch anime & play some games ( Nintendo !! ) - keep up with your hygiëne: tooth care, hairdresser, nice clothing style, shower twice a day ( when I wake up quickly and at night the full routine ), beauty routine. - try to work out! I’m about to join a Muay Thai sport group, I’m sure this will help me a lot, I used to work out but due to corona I couldn’t but it helped me before when I used to. - take some rest some days, at least 2 days a week; series, good food, clean your room, ect!! - I’m about to start my education on becoming an upholsterer> do something that you like and makes you excited! ( study! ) - start living in the present and control your thoughts, stop pleasing people and let yourself be free! Don’t be too hard on yourself. - you are not your feelings! They’re like thoughts, they come and go, have hope. Once in a while I microdose with lsd and it has saved my life. I’m not kidding. After microdosing three times, my depression faded away, it was insane. - follow a routine and don’t be too harsh on yourself. Have goals and keep remembering them; fun goals! - and keep your room clean. No matter what. That’s the base. Keep it clean and tidy. Hope this can be helpful for someone, this has kept me going so far. I’ve been the most stable I could’ve been since my whole life.
Enita
Enita Hónapja
Also lions mane mushrooms!
Andersonesp
Andersonesp 2 hónapja
Haven't watched it yet but if ashwagandha isn't on here...stuff is so good.
Kelvin Martins
Kelvin Martins Hónapja
Check out healermanchris via Instagram he got DMT shrooms LDS it helps cure anxiety and depression he ships discreetly
MissJane777
MissJane777 2 hónapja
I wish I could afford such things. Coming from a family with several suicides.. Anxiety, depression, etc. Runs deep in my family.
This is awkward… 😳
Update on life please!!
Mackeyjay Lozada
7!!!!!!!!!! !!!!!!! Omg I’m sorry
This is awkward… 😳
Wtf??? 7
2 hónapja
Wow
PATSFAN
PATSFAN 2 hónapja
This guy should de the next president! NGL
Ferg101
Ferg101 2 hónapja
Stay away from negativ people and narzisstic people. Stay away even from depressed people. Its hard, the true is you cant Help or heal, Focus on your Life. Get Stronger and Power Up yourself and your Family. After 1 year Red Pill, i step Up and my Family followed me. Now our Life is complette different. Thank yourself. Thats your way, you have only 1 Life.
Cyberwoolf LOL
Cyberwoolf LOL 2 hónapja
you are a bro buddy, just a bro for some people out there ^^ keep it up
Orhan Özkaya
Orhan Özkaya 2 hónapja
I thought he was gonna say good food, routine, happiness yadda yadda yadda all that stuff...
Xanty _
Xanty _ 2 hónapja
Also start doing the things that you love, you can turn them into streams of income and gradually replace the J.O.B that might make you feel miserable But just start, it can be a small step but it is, still…a step
Xanty _
Xanty _ Hónapja
You can start with YT, it’s not hard but learn about online privacy first, so that you will be safe Few channels that talk about online privacy: TechLore (check go incognito free course on YT! The “Hated” One Rob Braxman
M Divine
M Divine Hónapja
I cannot get started! Idk what is wrong with me! Today I am so mad at the state of the world I'm just like forget it ~ who cares???? But I want to care and START
Wild Beauty
Wild Beauty 2 hónapja
Him: Sam-E Me: Same
Wild Beauty
Wild Beauty 2 hónapja
Thumbnail: WATCH THIS NOW Me: *watches this 3 hours later*
Me #250
Me #250 2 hónapja
Thx so much @Prince Ea 🙏 Love from Rwanda 🥰🇷🇼
Strength Axle
Strength Axle 2 hónapja
getting off gluten and chelated magnesium have been game changers for me, anxiety, leg cramps, and mood all improved
Spongebob squarepants
Ezzzz
Ghastify
Ghastify 2 hónapja
pog
יואב רז
יואב רז 2 hónapja
Omg you just gave me an excuse to eat sushi thank you
Jill Lee
Jill Lee 2 hónapja
💛💛💛💛
Asiel MILIAN
Asiel MILIAN 2 hónapja
Don't let depression take a toll on you.
CharmingRogue
CharmingRogue 2 hónapja
Cliff notes: 1. Tyrosine 2. St. johns wort 3. SAMe 4. Tryptophan 5. Rhodiola 6. B6 7. Fish Oil (Molecularly Distilled). 2:1 EPA:DHA ratio 8. Lithium Orotate 9. Ashwagandha 10. Walking Extra: - Prioritize Sleep - Exercise - Eat a diverse amount of plant based whole foods with moderate protein - Prioritize self care & meditating - Have goals and meaning in your life
Jake Peter
Jake Peter 2 hónapja
No amount of supplements will cure clinical depression. Counseling and medication (if you need it and a psychiatrist prescribes it) are the way to go. Don’t know why he’s taking the channel in this direction but it’s bordering on misinformation (or at least misleading advice).
Whitney Kreiser
Whitney Kreiser Hónapja
Mushrooms work!!!!!
Jake Peter
Jake Peter Hónapja
@Wasteman ! I’d encourage you to do some research using reputable sources if you genuinely disagree.
Wasteman !
Wasteman ! 2 hónapja
Don’t limit yourself man
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