Have you heard of nutritional therapy? It’s a fancy term for the phrase “you are what you eat” and sometimes, mental health isn’t just all in your head. If you’ve been feeling symptoms of depression, I'm talking about all things supplements and natural alternatives to relieve some of these ailments.
Much of the information in this video comes from Julia Ross’s book “The Mood cure”
Disclaimer: This is NOT medical advice. Consult your physician before taking any supplements or making any changes to your treatment.
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00:00 Nutritional Therapy
04:05 St. Johns Wort
06:27 Fish Oil
07:23 Lithium Orotate
09:18 5 Bonus Tips